Overview
Acupressure uses controlled pressure on specific body points to support circulation, relaxation, and pain relief. It is integrated as a practical self-care layer.
Key Benefits
- Helps with stress and headache relief
- Supports sleep and digestion balance
- Improves body awareness
Practice Flow
- 1.Identify the right pressure point first
- 2.Apply moderate pressure for 1-2 minutes
- 3.Repeat calmly without force