Overview
Shawasana is complete rest posture for body, mind, and nervous system reset. It is essential after intense asana, pranayama, or concentration sessions.
Key Benefits
- Releases deep muscular tension
- Settles nervous system overload
- Improves recovery quality
Practice Flow
- 1.Lie still and relax all body parts consciously
- 2.Breathe naturally without force
- 3.Stay for 10-20 minutes for full effect