Overview
Steam inhalation is used as a supportive routine for upper respiratory comfort. In the Brain Yoga sequence, it can be paired with breath practices to help improve readiness and ease.
Key Benefits
- Supports sinus and nasal comfort
- Helps relax the head and facial area
- Prepares body for pranayama sessions
Practice Flow
- 1.Use warm steam safely with proper distance
- 2.Keep sessions short and comfortable
- 3.Avoid very high heat or overexposure