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Vastu
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Brain Yoga Module

Vastu

Space-alignment principles that support clarity, calm, and wellness intent.

Overview

Vastu module helps optimize study and practice spaces for better posture, focus, and energy. Direction, seating, and environment discipline are emphasized.

Key Benefits

  • Creates a focused study environment
  • Supports posture and ergonomic discipline
  • Improves routine consistency

Practice Flow

  1. 1.Keep your spine straight while studying
  2. 2.Prefer east or north facing direction when possible
  3. 3.Use a clutter-free, well-ventilated corner